Trauma Therapy and Counseling
Trauma Therapy in Dubai and Online
Difficult and overwhelming experiences can stay with us long after they end, shaping how we feel, think, relate to others, and respond to stress. Trauma therapy offers a safe, steady space to understand those effects and gradually restore a sense of safety, strength, and connection.
When Trauma Therapy May Help
People seek trauma-informed counseling for many reasons. You may be noticing:
- Painful memories, or reactions that feel bigger than the present moment
- Anxiety, tension, or feeling constantly on guard
- Numbness, disconnection, or difficulty feeling safe in your body
- Patterns in relationships that are hard to change
- The lasting effects of loss, a single difficult event, or long-term stress
- A wish to understand yourself and your story more deeply
You do not need a diagnosis, or to name your experience as trauma, to begin.
How We Work Together
Safety and pace first
We begin by getting to know you and building trust. You are never expected to share painful memories before you are ready.
Body and mind together
Somatic approaches help you notice and settle what the body holds, alongside reflection on emotions, beliefs, and familiar responses.
Building on your strengths
We recognize the resources that have carried you so far and strengthen steadiness, self-understanding, and connection with life.
Specialist Training in Trauma
Sessions are integrative and shaped around you. Depending on your needs, they may draw on:
- Somatic Experiencing (Certified Somatic Experiencing Practitioner)
- EMDR (EMDR Institute training and advanced consultation)
- Internal Family Systems (IFS) informed work
- Acceptance and Commitment Therapy (ACT) for trauma
- Emotionally Focused Therapy (EFT)
Online Sessions, Wherever You Are
Private trauma therapy sessions are held online for adults aged 18 and over, of all genders, in Dubai, across the UAE, and internationally. Each session is 90 minutes and costs $275 USD.
If you hold eligible UAE health insurance, you can also see Huda in person through Windsor Medical Center in Dubai.
Huda Healing does not provide emergency or crisis support. If you may be in immediate danger, contact local emergency services.